Menu
Building Muscle: Optimizing Protein Intake
Building Muscle: Optimizing Protein Intake

How much protein is really enough to build and maintain muscles? While the Recommended Dietary Allowance for hea....

1.0 contact hr

$15.00 Free with an Unlimited CE Membership.
Can Low Calorie Sweeteners Help with Weight Management?
Creating a Healthy Microbiome with Diet and Exercise
How Does the Paleo Diet Really Shape Up?
How Does the Paleo Diet Really Shape Up?

The Paleo Diet is touted as the diet of our "ancestors", one that will help us lose weight and keep us healthy. ....

1.0 contact hr

$15.00 Free with an Unlimited CE Membership.
Advertisements
Hydration Myths and Realities
Hydration Myths and Realities

It seems like a simple question: How much water should you drink everyday? Water makes up the largest part of th....

1.0 contact hr

$15.00 Free with an Unlimited CE Membership.
Maintaining Weight Loss
Maintaining Weight Loss

It is such an accomplishment when people lose weight after a prescribed nutrition and exercise program. But wha....

1.0 contact hr

$15.00 Free with an Unlimited CE Membership.
Medicare Intensive Behavioral Therapy for Obesity
Reality Check: How Does Exercise Contribute to Weight Loss?
What Influences Lifestyle Choices and How Can We Change Them?