How much protein is really enough to build and maintain muscles? While the Recommended Dietary Allowance for hea....
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Weight management is a perpetual hot topic in scientific circles and the media. When it comes to the role of low....
The microbiome, consisting of trillions of microorganisms, reside in the human gut and play a significant role i....
The Paleo Diet is touted as the diet of our "ancestors", one that will help us lose weight and keep us healthy. ....
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It seems like a simple question: How much water should you drink everyday? Water makes up the largest part of th....
It is such an accomplishment when people lose weight after a prescribed nutrition and exercise program. But wha....
Most experts agree that excess weight gain, whether in adults or children, is due to routinely consuming more ca....
Obesity is a growing public health problem with two-thirds of Americans either overweight or obese. Unfortunatel....
Most people and many clinicians are surprised when they hear that \\"exercise doesn't help you lose weight.\\" I....
The prevention of chronic diseases lies in the choices people make every day. Decisions about what and how much ....