Mindful Movement for Nurses: 5-minute Self-Care Practices
Discover quick mindful movement exercises tailored for nurses to reduce stress, improve focus, and enhance physical health during busy shifts.
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Wellness & Self-Care
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Burnout & the Birth of Tiki: Nurse Entrepreneur Creates Hydration Solution
A nurse’s struggle with burnout led to Tiki Water Enhancers — a hydration solution made for busy healthcare workers she created. Read about her journey!
Preventing Conjunctivitis: Workplace Precautions for Nurses
Learn how to avoid contracting conjunctivitis with tips on hand hygiene, PPE, and recognizing symptoms. Stay healthy and protect your patients.
Long Shifts and Nurses' Wrist Health: Tips for Relief
Discover tips for nurses to prevent wrist injuries and strain. Learn ergonomic strategies, exercises, and self-care for long shifts.
Workplace Violence: What’s Being Done To Keep Nurses Safe?
Explore how workplace violence affects nurses and patient care, and learn how this critical issue is being addressed to ensure nurses' safety.
Build a Nurse Workout Schedule With These Practical Tips
Create a nurse workout schedule that helps you stay healthy and energized using practical tips for fitting simple, effective exercises into your busy day.
Drink Up: Staying Hydrated Keeps Nurses Performing at Their Best
Discover how hydration impacts nurses' health and performance. Plus, learn strategies for staying hydrated to boost energy and cognitive function.
Do Nurses Get Breaks — and Can They Actually Take Them?
Discover how breaks, time off, and rest can boost your well-being, prevent burnout, and help you provide better patient care
Self-Care for Nurses on Night Shift: Essential Tips
If you work the night shift, protect your health with these strategies for self care for nurses. Discover tips to improve sleep, nutrition, and mental well-being.
Building a Community for Nurse Wellness
Discover how to build a supportive community for nurse wellness, offering emotional support, professional development, and stress management resources.
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Responding to Active Shooter Incidents: Support for the School Nurse
Discover proactive strategies to support school nurses when responding to active shooter incidents, from preparation and training to mental health care.
Blog Post
HIPAA and Social Media: What Nurses Should Know
Discover how HIPAA and social media impact nursing. Learn the risks of livestreaming, patient privacy issues, and best practices.
Podcast Episode
Episode 4: Nursing in a Post Pandemic World
Cara is joined by Ernest J. Grant, PhD, RN, FAAN to discuss the evolving challenges and critical issues nurses face in the post-Covid era.
Blog Post
Case Dismissed: Lack of Causation Ends Nurse Negligence Claim
A nurse negligence lawsuit falls apart over a lack of causation. Learn what this case means for nurses and how to protect your practice.
Blog Post
Finding Fulfillment in Nursing: A Look at the Happiest Nursing Jobs
Are nurses happy with their jobs? Happiness is subjective, but some specialties and settings are known for being particularly fulfilling. Let’s explore a few.
Podcast Episode
Episode 5: Reflections — Healing Trauma Through Writing
In this week's episode, Cara is joined by Leilani Squire and Lorie Judson to discuss the transformative power of writing in healing trauma.
Blog Post
Nursing by the Book — Until a Patient Writes a New Chapter
A nurse’s first patient crisis shows him textbook-based care isn't enough. He must also rely on instinct and patient connections to deliver human-centered care.
Blog Post
Your Questions Answered: A Nurse Educator’s Advice for Students and New Nurses
New nurse or nursing student? Read expert advice from Bryce Catarelli, DNP, APRN, including career tips, overcoming imposter syndrome, and thriving in school.
Podcast Episode
Episode 3: Transforming Debt Into Opportunity
In this week's episode, Cara is joined by Allie Hall RN, BSN to discuss the transformative power of financial literacy.
Blog Post
5 Things Nurses Wish They Learned in Nursing School
Six seasoned nurses share what they wish they had learned in nursing school. Discover insights that will help nursing students and new grads succeed with confidence.
Blog Post
Mindful Movement for Nurses: 5-minute Self-Care Practices
Discover quick mindful movement exercises tailored for nurses to reduce stress, improve focus, and enhance physical health during busy shifts.