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Wellness & Self-Care

Are You a Nurse Bully? Recognizing Signs and Taking Action

By Natalie Vaughn

Nurse bullying is an all-too-common occurrence in nursing, but have you ever considered if you've been perceived as a nurse bully? Take a moment to stop and ask yourself if you've exhibited behaviors listed here.

Holding Space for Grief: When Nurses Lose One of Their Own

By Cara Lunsford

Explore how to process grief after the loss of a colleague in the nursing community, and why community support, safety, and healing matter more than ever.

5 Ways to Manage Holiday Nursing Stress

By Natalie Vaughn

As caregivers are already expected to “give,” the “season of giving” can leave nurses emotionally and physically exhausted, making the holiday season less enjoyable. These five tips can help to manage holiday nursing stress.

Mindful Movement for Nurses: 5-Minute Self-Care Practices

By Laura Brummett

Discover quick mindful movement exercises tailored for nurses to reduce stress, improve focus, and enhance physical health during busy shifts.

Burnout & the Birth of Tiki: Nurse Entrepreneur Creates Hydration Solution

By Stephanie Foster

A nurse’s struggle with burnout led to Tiki Water Enhancers — a hydration solution made for busy healthcare workers she created. Read about her journey!

Preventing Conjunctivitis: Workplace Precautions for Nurses

By Zelda Meeker

Learn how to avoid contracting conjunctivitis with tips on hand hygiene, PPE, and recognizing symptoms. Stay healthy and protect your patients.

Long Shifts and Nurses' Wrist Health: Tips for Relief

By Zelda Meeker

Discover tips for nurses to prevent wrist injuries and strain. Learn ergonomic strategies, exercises, and self-care for long shifts.

Workplace Violence: What’s Being Done To Keep Nurses Safe?

By Linda Childers

Explore how workplace violence affects nurses and patient care, and learn how this critical issue is being addressed to ensure nurses' safety.

Build a Nurse Workout Schedule With These Practical Tips

By Linda Childers

Create a nurse workout schedule that helps you stay healthy and energized using practical tips for fitting simple, effective exercises into your busy day.

Drink Up: Staying Hydrated Keeps Nurses Performing at Their Best

By Linda Childers

Discover how hydration impacts nurses' health and performance. Plus, learn strategies for staying hydrated to boost energy and cognitive function.

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Responding to Active Shooter Incidents: Support for the School Nurse

By Zelda Meeker

Discover proactive strategies to support school nurses when responding to active shooter incidents, from preparation and training to mental health care.

HIPAA and Social Media: What Nurses Should Know

By Zelda Meeker

Discover how HIPAA and social media impact nursing. Learn the risks of livestreaming, patient privacy issues, and best practices.

Episode 4: Nursing in a Post Pandemic World

55 Minute Listen

Cara is joined by Ernest J. Grant, PhD, RN, FAAN to discuss the evolving challenges and critical issues nurses face in the post-Covid era.

Case Dismissed: Lack of Causation Ends Nurse Negligence Claim

A nurse negligence lawsuit falls apart over a lack of causation. Learn what this case means for nurses and how to protect your practice.

Finding Fulfillment in Nursing: A Look at the Happiest Nursing Jobs

By Sallie Jimenez

Courtesy of: Mayo Clinic

Are nurses happy with their jobs? Happiness is subjective, but some specialties and settings are known for being particularly fulfilling. Let’s explore a few.

Episode 5: Reflections — Healing Trauma Through Writing

55 Minute Listen

In this week's episode, Cara is joined by Leilani Squire and Lorie Judson to discuss the transformative power of writing in healing trauma.

Nursing by the Book — Until a Patient Writes a New Chapter

A nurse’s first patient crisis shows him textbook-based care isn't enough. He must also rely on instinct and patient connections to deliver human-centered care.

Your Questions Answered: A Nurse Educator’s Advice for Students and New Nurses

New nurse or nursing student? Read expert advice from Bryce Catarelli, DNP, APRN, including career tips, overcoming imposter syndrome, and thriving in school.

Episode 3: Transforming Debt Into Opportunity

50 Minute Listen

In this week's episode, Cara is joined by Allie Hall RN, BSN to discuss the transformative power of financial literacy.

5 Things Nurses Wish They Learned in Nursing School

By Zelda Meeker

Six seasoned nurses share what they wish they had learned in nursing school. Discover insights that will help nursing students and new grads succeed with confidence.

Mindful Movement for Nurses: 5-Minute Self-Care Practices

By Laura Brummett

Discover quick mindful movement exercises tailored for nurses to reduce stress, improve focus, and enhance physical health during busy shifts.