Plantar fasciitis is a common foot condition that can cause significant pain and discomfort, particularly for those in professions requiring prolonged standing and walking.
Does that sound familiar, nurses? That’s why finding the best nursing shoes is crucial for managing a condition such as plantar fasciitis effectively.
Let’s walk through the symptoms of plantar fasciitis and how to comfortably manage it for nurses on the job.
Understanding plantar fasciitis
Plantar fasciitis is an inflammation of the plantar fascia, a thick layer of tissue along the bottom of the foot, from the heel bone to the toes. The condition can lead to sharp, stabbing pain in the heel, particularly with the first steps in the morning or after long periods of sitting or standing. The pain often decreases as you move around, but it can return after prolonged activity or rest.
The condition has numerous causes and risk factors, including:
Overuse: Repetitive strain from activities that put a lot of stress on the heel and attached tissue.
Foot mechanics: Flat feet, high arches, or abnormal walking patterns can contribute to plantar fasciitis.
Age: Plantar fasciitis is most common in individuals between 40 and 60 years old.
Occupations: Jobs that require long periods of standing or walking on hard surfaces.
The plantar fascia supports the arch of the foot and absorbs shock when walking. When this ligament is strained, it can become inflamed, resulting in the characteristic heel pain. The condition can cause a change in gait, leading to further complications in the feet, knees, hips, and back because of altered posture and walking patterns.
The right fit
Finding the best nursing shoes to address plantar fasciitis comes down to several key features. To manage the condition, consider the following factors in your footwear:
Arch support: Proper support will help to distribute pressure evenly across the foot and reduce strain on the plantar fascia. Look for shoes with built-in arch support or those that accommodate custom orthotics.
Cushioning: Adequate cushioning helps absorb shock and reduces the impact on the heel and forefoot. Memory foam, gel inserts, and EVA (ethylene vinyl acetate) are excellent materials for cushioning.
Heel support: A firm yet cushioned heel counter – which helps keep the rearfoot stable – can help stabilize the foot and reduce heel pain. Heel cups or extra padding in the heel area can provide additional comfort.
Firm midsole: This feature helps maintain the foot’s natural alignment and provides stability. It also reduces stress on the plantar fascia by limiting excessive foot movement.
Shock absorption: Shoes with good shock absorption will reduce the impact on the plantar fascia, which especially important for nurses who walk or stand on hard surfaces through a 12-hour shift.
Flexibility: While support is critical, the best nursing shoes also offer flexibility to allow your feet to move naturally. Look for shoes with flexible forefoot areas.
Proper fit: Shoes that are too tight can increase pressure on the plantar fascia, while those that are too loose can lead to instability and additional strain.
Breathability: Breathable materials help to keep your feet dry and comfortable, reducing the risk of blisters and other foot issues.
Recommended brands and models
There are several brands known for supportive and comfortable footwear, particularly for individuals with plantar fasciitis. As you'll see in the following list, many of these recommendations are also popular among runners due to their support, durability, and comfort features. Here are our top recommendations for nursing shoes that will make you feel light on your feet in your next shift.
1. Hoka One One
Models such as the Bondi and Clifton series are known for thick cushioning and excellent shock absorption. They provide a plush, supportive feel that helps alleviate pain associated with plantar fasciitis.
Hoka Bondi 8
Known for its maximal cushioning, the Hoka Bondi 8 provides exceptional support and comfort, making it ideal for long shifts. Its breathable mesh upper and meta-rocker technology promote a smooth walking experience.
- Why it's great: Maximal cushioning with a wide, stable base
- Features: EVA midsole, breathable mesh upper, early-stage Meta-Rocker for smooth transitions
- Best for: Nurses needing plush comfort and strong shock absorption
Hoka Clifton 9
The Clifton 9 offers a lighter, more responsive feel while still providing ample cushioning. It's suitable for nurses seeking a balance between support and agility during their shifts.
- Why it's great: Lightweight with balanced cushioning
- Features: Compression-molded midsole, responsive ride, improved heel fit
- Best for: Nurses who want a cushioned but lighter shoe for more agility
2. Brooks
Renowned for its running shoes, Brooks also serves the needs of healthcare professionals. The shoes, such as the Ghost series, offer excellent cushioning, arch support, and shock absorption. The DNA LOFT cushioning technology provides a soft feeling underfoot, which is ideal for reducing heel pain.
Brooks Ghost 15
This model offers balanced cushioning with its DNA LOFT technology, ensuring soft landings and responsive takeoffs. The engineered mesh upper enhances breathability, and its durable outsole provides reliable traction. This model has been replaced by the Ghost 16, but can still be found on many major retailer stores for a significant price discount.
Brooks Ghost 16
Building upon its predecessor, the Ghost 16 continues to provide excellent cushioning and support, with updates aimed at enhancing comfort for extended periods of standing and walking.
- Why they're great: Reliable neutral shoes with soft, responsive cushioning
- Features: DNA LOFT technology, Segmented Crash Pad for smoother heel-to-toe transitions
- Best for: Nurses who prefer a consistent, soft feel underfoot with great arch support
3. Dansko
The Dansko clogs are favored by some nurses for their superior arch support and firm construction. Models like the Dansko Professional Clog offer a supportive heel counter and a roomy toe box, providing comfort during long shifts.
Dansko Professional Clog
A popular choice among healthcare professionals, the Professional Clog features a contoured footbed for arch support and a rocker-bottom sole to reduce foot fatigue. The roomy toe box and slip-resistant outsole add to its practicality.
- Why it's great: Long-time favorite for nurses needing firm support
- Features: Contoured footbed, rocker bottom sole, roomy toe box
- Best for: Nurses who prefer a structured, slip-on shoe with strong arch support
4. Asics
The Gel series, including the Gel-Nimbus and Gel-Kayano, are popular for their cushioning systems that effectively absorb shock. These shoes provide robust arch support and stability, helping to alleviate the symptoms of plantar fasciitis.
Asics Gel-Nimbus 27
Equipped with GEL technology cushioning, the GEL Nimbus line absorbs shock effectively, reducing strain on the plantar fascia. Its breathable upper and supportive fit make it suitable for extended periods of standing and walking.
- Why it's great: Ultra-cushioned for premium comfort and shock absorption
- Features: FF BLAST™ PLUS ECO cushioning, GEL® technology, breathable knit upper
- Best for: Nurses with heel pain and sensitive arches
Asics Gel-Kayano 31
Designed for stability and support, the Gel-Kayano 31 features enhanced cushioning systems that provide comfort and reduce foot fatigue, beneficial for those with plantar fasciitis.
- Why it's great: Excellent for overpronators needing structured support
- Features: 4D Guidance System™, GEL® cushioning, enhanced heel stability
- Best for: Nurses needing arch correction and superior foot alignment
5. Vionic
The Vionic shoes are designed with a focus on orthotic support, featuring built-in arch support and cushioned footbeds. Models like the Vionic Walk provide the necessary support and comfort to reduce heel pain and improve foot alignment.
Vionic 23 Walk
The 23Walk 2.0 Sneaker by Vionic is engineered specifically to support foot health, featuring a podiatrist-designed orthotic footbed that helps relieve pressure on the plantar fascia. The shoe includes deep heel cupping, arch support, and dual-density cushioning for all-day comfort. With its breathable knit upper and sleek design, it’s ideal for nurses seeking a lightweight, stylish option that doesn’t compromise on support.
- Why it's great: Podiatrist-designed orthotic footbed
- Features: Built-in arch support, shock-absorbing EVA midsole, firm heel counter
- Best for: Nurses with flat feet or plantar fasciitis who need structured support
6. New Balance
These shoes are known for a wide range of sizes and widths, ensuring a good fit. The New Balance 990v6, for example, offers good arch support, cushioning, and stability, making it a popular choice for nurses with plantar fasciitis.
New Balance Fresh Foam x 1080
The Fresh Foam x 1080 features Fresh Foam X technology, offering a plush and cushioned feel that helps alleviate discomfort from plantar fasciitis. Its breathable mesh upper ensures comfort during long shifts.
- Image link: Displays a preview thumbnail with a link to a product review
- Product name: Bolded and titled correctly
- Description: Covers cushioning tech, breathability, fit, and why it’s great for nurses with plantar fasciitis
New Balance 990v6
Renowned for its support and durability, the 990v6 provides excellent arch support and cushioning, making it a reliable choice for nurses seeking relief from foot pain.
- Why it's great: Iconic cushioning and stability from a trusted brand
- Features: ENCAP midsole, breathable mesh with pigskin overlays, available in wide widths
- Best for: Nurses who need custom orthotic compatibility, durability, and classic comfort
Managing plantar fasciitis
Finding the best nursing shoes can help calm the symptoms of plantar fasciitis. But pairing good shoes with other strategies makes managing the condition event more effective. Try the following:
Stretching exercises
Regular stretching of the calf muscles and the plantar fascia can help reduce tension and pain. Exercises like calf stretches and plantar fascia stretches are beneficial.
Ice therapy
Applying ice to the heel can help reduce inflammation and pain. Use an ice pack for 15-20 minutes several times a day, especially after prolonged standing/walking.
Foot massages
Massaging the foot, particularly the arch and heel, can help relieve tension in the plantar fascia. Using a tennis ball or a specialized foot roller can be effective.
Orthotic inserts
Custom orthotic inserts can provide additional arch support and cushioning. They are especially useful if your shoes do not offer adequate built-in support.
Avoid highs...and lows
High heels and completely flat shoes can exacerbate plantar fasciitis. Choose shoes with a slight heel and good arch support.
Weight management
Maintaining a healthy weight reduces the stress on your feet, which can help alleviate plantar fasciitis symptoms.
Additional tips for nurses seeking foot pain relief
- Custom orthotics: Consulting with a podiatrist to obtain custom orthotic inserts can provide personalized support, addressing specific foot mechanics contributing to discomfort.
- Regular stretching: Incorporate foot and calf stretches into your daily routine to enhance flexibility and reduce tension in the plantar fascia.
- Compression socks: Wearing compression socks can improve circulation and reduce swelling, offering additional comfort during long shifts.
- Shoe rotation: Alternating between different pairs of supportive shoes can prevent wear patterns and provide varied support, reducing the risk of developing foot pain.
Final thoughts on the best shoes for plantar fasciitis
Choosing the best nursing shoes for plantar fasciitis involves finding footwear that offers excellent arch support, cushioning, heel support, and proper fit. Several brands provide high-quality options that can help alleviate the pain. Along with wearing the right shoes, incorporating other strategies into your routine can significantly improve your comfort and ability to perform your nursing duties effectively.
Finding the right pair of nursing shoes is an investment in your health and well-being. By prioritizing support and comfort, you can manage plantar fasciitis symptoms and continue to provide the best care for your patients without having foot pain slow you down
