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Quick Tips: The skinny on fat

Fat is nothing to fear!

When focusing on the right fats and keeping the portions within the American Heart Association’s recommendations, healthy fats are an important source of nutrition.

Use this infographic as a rule of thumb to diversify your fat sources and determine optimal amounts and get the skinny on fat.

By | 2020-04-06T11:36:50-04:00 August 24th, 2015|Categories: Archived|0 Comments

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