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Quick tips: De-stress express

Stress is like a pernicious weed. If you don’t tend to it while it’s still manageable, those roots can get a stronghold over your mental health.

Good thing there are lots of simple, fast and effective ways to de-stress. Using some of these mini reprieves regularly will give your mind and soul a chance to quickly de-escalate when stress begins to grow out of control. Keep at it. The more you practice them, the happier you’ll be.

By | 2020-04-06T11:36:51-04:00 July 27th, 2015|Categories: Archived|2 Comments

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