You know that staying properly hydrated helps your body function at its best. But keeping that water intake up is a real challenge!
Still, you may be doing better than you think. Did you know that we get as much as 20% of our daily water intake through the foods that we eat?
Read and share this infographic to discover the most hydrating foods (that you probably already have in your fridge), as well as some tips for upping your fluid intake for optimal health.Click this image to view the infographic at full size, print and share with colleagues!