Calling all night shift nurses! Whether you work the occasional overnight, or you’re a night shift regular, a good day’s sleep can feel like an unattainable goal.

But there are evidenced-based sleep interventions that can transform your interrupted shut-eye into blissful slumber. Give some of these a try. Spread the word to your nightshift colleagues. And let us know what works for you!

PS – Click on the poster below to zoom in, download, print and share!

 

Click the image above to download and share these quick tips!