This program reviews the latest research on physical activity, exercise, resistance training, and health. We will explore the declining amount of daily physical activity in the world and what this means to our weight and health. We will examine research exploring the minimal amount of regular physical activity required as well as the role of weight lifting in health and successful aging.
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According to the Alzheimer's Association, Alzheimer's takes a disproportionate toll on women. Women are nearly twice as likely to get Alzheimer's than breast cancer, with one in six women over the age of 65 afflicted during their lifetime, compared with on in 11 men. So what are the connections special to women? Is it physical health? Nutritional health? Emotional health? This webinar will discuss these...