Being healthy does not need to cost a fortune. With an ailing economy, more daily stressors, and higher demands at work, it is easy for your health and well being to suffer. Learn how to protect and boost your immune system naturally, put daily stresses into a healthier context and integrate healthy, low-cost habits into your daily life. Find the answer for what’s been ailing you during these tough economic times. You CAN be healthy despite the current state of financial instability.

Would you have confidence in a respiratory therapist who smokes? Would you listen to an obese nurse teaching about diet control? Nurses can be the best advertisement for disease prevention if we exemplify good health practices in our own living. Nurses know many approaches to health promotion. The allopathic approach — treating disease and illness after they occur — is like offering an ambulance under a cliff. Building a fence on the cliff to prevent falls can be compared with the holistic approach that focuses on health promotion. This webinar will explore complementary and alternative methods to health promotion to keep nurses healthy and aware of the growing interest in alternative therapies.

Healthy exercise and good nutrition get all the attention, but there are some simple ways to stay healthy that get overlooked. Learn how to sleep soundly and awaken energized with a more robust immune system. Discover how you can train your body to recover from stress on autopilot. This program will also explain why healthy pleasures such as a glass of wine and a massage will benefit both your mind and body.

Master your subtle energies for optimal health. In this ultimate energy boosting curriculum, learn how to work with the natural cycles of your metabolism and the key pillars of total health: diet and nutrition, breathing, and meditation. Explore exercise and diet myths, how to handle stressful situations, and how to maintain robust physical and psychological health in the face of rapid change and mounting challenges.

Lose 15 pounds in seven days! Just take one Superpill per day and wake up three pounds lighter. Ever hear these claims? If they were true, obesity would be eradicated. Debunk the world of QUICK FIXES and EXCUSES of why people don't move their bodies more. By exposing myths about fitness and food, you’ll shed those rose-colored glasses, begin to accept yourself, and be smarter than the snake-oil salesman.